PSMF or Protein Sparing Modified Fast Recipes are all the rage lately and we are hopping on this trend with our newest launch Egg White Protein Powder by Muskoka Mornings.
We are featuring Janet Greta who is a PSMF blogger/youtuber and showcasing her talents with a Key Lime Pie made with Keto Chow and pie crust made with our Muskoka Mornings Egg White Protein Powder. She has loads of PSMF recipes that are delicious and suitable for the PSMF diets.
Who is Janet?
Janet is a PSMF blogger/youtuber who has lost over 100 lbs following a ketogenic lifestyle. She shares keto recipes, workouts and a day in the life on your YouTube channel.
We find Janet's content awesome, easy to understand and relatable. Janet is also super knowledgeable and freely shares PSMF recipes, tips and trikcs and how to's.
You can explore Janet's YouTube channel here and we think you are going to LOVE her Key Lime Pie using the PSMF Crust below.
What is PSMF or a Protein Sparing Modified Fast?
The PSMF diet is low carb, low calorie and low fat. There is an increasing interest in PSMF recipes specifically as they are also low carb.
You may have also heard about the ultimate PSMF Bread Recipe from Maria Emmerich who is a nutritionist specializing in the keto diet and exercise physiology. You will find many people on Instagram & TikTok making her PSMF bread and other recipes using an egg white protein powder.
We are excited to launch the Muskoka Morning Egg White Protein Powder and we can tell you why we chose this product!
- This bag has ONE ingredient - egg whites.
- All eggs are sourced within Canada. Canada has the highest standards in the world for caring and feeding of hens.
- Process - these eggs go through a fermentation process to ensure you are getting all the nutrients and 100% pure egg white protein.
- 1 TB = 17g protein (OMG)
- Shelf Stable and Code 2 fully recyclable bag!
- Proud Canadian company!
Now let's Make the PSMF Key Lime Pie with Janet Greta's recipe.
Watch how Janet Makes This Recipe
Main Ingredients Used
The filling is made with a creamy mix of whipping cream, sour cream, lime juice and Key Lime Keto Chow. Whipped into a perfect creamy texture that is irresistibly delicious.
Key Lime Keto Chow - Keto Chow is a delicious, simple and easy to use meal replacement shake made for low carb and keto/diabetic diets! It’s a complete meal replacement and is perfect for those meals that you just don’t have time to make.
The Crust is made with a PSMF bread recipe with a mix of the Egg White Protein Powder, egg whites, cream of tartar and xanthan gum.
Muskoka Mornings Egg White Protein Powder - with only one ingredient, Egg Whites. It's made in Canada with eggs sourced directly from Canadian farms. The protein is fermented, which helps to prolong shelf life and ensures you are getting 100% pure egg white protein!
Step by Step Instructions
Crust
Step 1: In a mixer combine 1 cup of egg whites and 2 tsp of cream of tartar until you get stiff peaks.
Step 2: In a small bowl combine, 1/3 cup of Muskoka Mornings Egg White Protein Powder with 1 Tbsp of nutritional yeast, 1 tsp of Swerve confectioners sugar, 1/8 of tsp of active yeast and 1 tsp of xantham gum with a dash of salt.
Step 3: With your mixer on, mix together the wet and dry ingredients for approximately 2 minutes.
Step 4: Preheat oven to 325. Then place about 1/4 of the bread "dough" in a pie plate. Leave the pie shell in oven for ONLY 15 minutes! then take OUT! Let pie shell completely cool!
This recipe will make extra dough where you can also make Janet's small cinnamon sugar bread see her recipe here - https://www.youtube.com/watch?v=Ib67D...
Filling
Step 1: Use a mixer to whip together the heavy whipping cream and sweetener on high speed until stiff peaks form.
Step 2: Zest limes and then juice them.
Step 3: Add sour cream, lime juice and zest, Key Lime Keto Chow, and egg yolks to the whipped cream and mix until combined.
Step 4: Pour the key lime filling into the baked pie crust, sprinkling on more zest if desired. Bake at 350°F for 20 minutes.
Step 5: Remove pie and let cool for at least 30 minutes and then refrigerate for at least 6 hours but preferably overnight. When ready to serve, add whipped cream to top, if desired.
Frequently Asked Questions
What else can I make with the Egg White Protein Powder?
You can make pizza, sandwich bread, pitas, crepes, ice cream and even use it to make a low carb royal icing for cookies and cakes. You can also mix it in coffee, smoothies and bake zucchini pancakes!
Is egg white protein powder the same as egg white powder?
They are fairly similar, but egg white protein powder is more allergy-friendly, so consider egg white protein powder if you have allergies to dairy.
Key Lime Pie Recipe
Crust
- 1 cup of egg whites
- 2 tsp of cream of tartar
- 1/3 cup of egg white protein powder
- 1 Tbsp of nutritional yeast
- 1 tsp of powdered erythritol
- 1/8 of tsp of active yeast
- 1 tsp of xanthan gum
- dash of salt
Filling
- 1 cup heavy whipping cream
- 1/3 cup powdered erythritol
- 1/3 cup sour cream
- 1/4 cup lime juice (about 2 large limes)
- 1 Tbsp lime zest
- 1 serving Key Lime Keto Chow
- 2 large egg yolks