This dairy free, low carb pasta sauce uses savoury sundried tomatoes with JOI Nut Milk for a tasty drizzle. You can make this Keto-friendly pasta sauce on low carb pasta, zucchini noodles, or chicken breasts for chicken parmesan. Check out this easy, Keto sauce for any dinner or meal prep throughout the week.
Servings: 2 | Prep time: 5 minutes | Total time: 10 minutes
Ingredients:
2 tbsp JOI Cashew Nut Milk Base
30g sundried tomatoes (chopped)
1 cup water
Directions:
- Add JOI Nut Milk Base with water into blender and blend until smooth
- Add in sundried tomatoes and blend until smooth again
- Pour over pasta, chicken, or zucchini noodles
Macros:
Servings: 2 | Calories: 118 | Net Carb: 7g | Total Fat: 9g | Total Carb: 8g | Fiber: 1g | Protein: 4g
Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.
Tips:
- Blend any of JOI’s nut milk bases for sweet or savoury creations like: Keto Dalgona drink, Low Carb Chai Latte, or even Keto ice cream!