These burgers are perfect to fire up on the grill for Cinco de Mayo. These are fresh, yet savoury burgers that are great for a summer BBQ! On top of the burger is an easy to make guacamole that is delicious on the burger or used to dip with your favourite crackers (see our favourites below). We also made a 90 second mug bread using Bake in a Minute. Follow along for an easy low carb burger recipe to keep Keto this summer.
Servings: 4 | Prep time: 15 minutes | Total time: 1 hour
Ingredients:
Burger:
- 1 lb ground turkey
- 1/3 cup green onions (chopped)
- 2 tbsp cilantro (chopped) or cilantro paste
- 1-2 large clove garlic (minced)
- 1/2 tsp salt
- 1/2 tsp Burlap & Barrel Black Lime
- 1/4 tsp Burlap & Barrel cobanero chili flakes
- 1/2 tsp lime juice
Guacamole:
- 1 large avocado
- 2 tbsp tomatoes (chopped)
- 2 tbsp red onion (chopped)
- 1/2 tsp Burlap & Barrel cobanero chili flakes
- 1/2 tsp Burlap & Barrel smoked paprika
- 1/8 tsp salt
- 1/8 tsp black pepper
Burger Bun
- 50g Bake in a Minute Bread Mix
- 1 egg
- 1 tsp olive oil
- Buster Rhino’s Everything Bagel Seasoning
Directions:
Burgers
- Combine all the ingredients in a large bowl and form into 4 burger patties
- Place on the grill or fry up in a pan to cook throughout
- Top with any extra vegetables like tomatoes, onion or sauce like Buster Rhino’s No Sugar Added Ketchup
Guacamole
- Combine all ingredients in a small bowl and mash together to soften and blend
Burger Bun
- In a large mug, grease the sides of the mug with non-stick spray and whisk together egg, oil and bread mix
- Sprinkle Bagel Seasoning over top
- Microwave for 90 seconds and cut in the middle to create the bun
Macros:
Servings: 1 | Calories: 639 | Net Carb: 9g | Total Fat: 46g | Total Carb: 20g | Fiber: 11g | Protein: 43g
Nutritional and macronutrient information may vary slightly depending on brands/ingredients used.
Tips:
- If you want to make the guacamole for a dip, try out our favourite low carb crackers from Live or Eve’s Crackers