Low Carb BBQ: Tandoori Vegetable Skewers

Tandoori Vegetable Skewers

This is the perfect vegetable side to pair with you BBQ Chicken Wings, Lamb Kebabs, or Spicy Chicken Burgers. Trust us, your side dish never looked - and tasted! - this good. Change up your skewer with your favourite low carb vegetables for your next Keto dinner or BBQ. This is also a great alternative for Keto vegetarians looking to still get grilling!

Ingredients

• 6-8 small cremini or button mushrooms
• 1 red bell pepper
• 1 medium onion
• 1  teaspoon minced ginger 
• ½ teaspoon salt
• ½ teaspoon Jaswant's Kitchen Tadka Masala
• ½ teaspoon Jaswant’s Kitchen Tandoori Masala
• 2 tablespoons olive oil 
• Wooden skewers (soaked in water for 20 mins)

Directions

1. Preheat the oven to broil or BBQ on high
2. Clean mushrooms and remove stems  
3. Wash and cut red pepper into pieces approximately the size of the mushrooms.
4. Peel and cut onion in half and then into quarters. Separate the onion layers.
5. Combine ginger, spices, salt and oil in a bowl and mix well
6. Toss vegetables with spice mixture
7. Add vegetables to skewers, alternating each vegetable
8. Broil in the oven approximately 10 inches away from the element for 6 minutes. 
9. Turn skewers and cook for another 6 minutes or until desired doneness is achieved.
   (NOTE: If using the BBQ turn off one set of burners and keep remaining burners on high)
10. Cook skewers over indirect heat (over burners that are off) for 12 minutes or until cooked through, turning occasionally.  

Macros

Servings: 4 | Calories: 84 | Net Carb: 4g | Total Fat: 7g | Total Carb: 5g | Fiber: 1g | Protein: 1g