How Do I Order Keto at Tim Horton's?
You don't need to skip the drive-thru at Tim Horton's anymore if you're low carb, keto, grain-free or sugar free!
We created an easy ordering guide for how to stay Keto at Tim Hortons.
Whether you’re travelling, forget to pack snacks for the road or need a caffeine kick, we have you covered for what to order when following a low carb lifestyle. Here are some tips and meal ideas to stay Keto while at Tim Hortons.
Keto Breakfast Options
Sausage Breakfast Sandwich (with no bread)
- Calories: 293
- Carbs: 4g
- Fat: 26g
- Protein 14g
Bacon Breakfast Sandwich (with no bread)
- Calories: 189
- Carbs: 3g
- Fat: 15g
- Protein 13g
You can also keep a Bake in a Minute Mug Bread on hand to make your own gluten free, Keto bread for your breakfast sandwich.
Keto Lunch/ Dinner Options
Garden Salad with Dressing
- Calories: 140
- Carbs: 11g (9g net)
- Fat: 11g
- Protein 2g
Grilled Chicken Strips (Salad Add-on)
- Calories: 89
- Carbs: 2g
- Fat: 3g
- Protein 15g
Keto Lunch/ Dinner Options (without macronutrient information):
Caesar Salad (no croutons)
Keep a bag of Whisps on hand to have an added crunch while keeping it low carb and Keto on the go!
Snack Wraps (no wrap)
Stock up on Mr. Tortilla wraps that are Keto, low carb, and dairy free! These are perfect to add your snack wrap ingredients to.
Keto Coffee Options
Not heading to Tim Horton's right away? Check out Explorer Concentrate to make an at home Americano, cold brew, or even an Espresso Martini 😍
Need a dairy free coffee creamer for your Tim Horton's order? Check out JOI Nut Milks for a plant-based, vegan, and dairy free creamer.
Our favourite sugar free, natural sweetener is SweetMonk (now in 2 flavours!) Add just a few drops of SweetMonk to your coffee for a Keto-friendly coffee or tea.
Small 1 cream
- Calories: 45
- Carbs: 1g
- Fat: 4g
- Protein 1g
Medium 1 cream
- Calories: 74
- Carbs: 2g
- Fat: 6g
- Protein 2g
Large 1 cream
- Calories: 91
- Carbs: 3g
- Fat: 7g
- Protein 2g
Small or Medium Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**
- Calories: 80
- Carbs: 3g
- Fat: 7g
- Protein 1g
Large Iced Coffee (No Beverage Base)
**add SweetMonk sweetener for a beverage base substitute**
- Calories: 133
- Carbs: 4g
- Fat: 11g
- Protein 2g
Individual Add-On Options
Egg Patty
- Calories: 83
- Carbs: 2g
- Fat: 6g
- Protein 6g
Sausage Patty
- Calories: 165
- Carbs: 1g
- Fat: 16g
- Protein 5g
Cheese Slice
- Calories: 45
- Carbs: 1g
- Fat: 4g
- Protein 3g
Make at Home Options
Low Carb Iced Cap
You can make a Tim Horton's sugar free iced cap right at home with a few ingredients from Switch. The key to this recipe is one of our best sellers - Keto Bars Hot Cocoa
Find the recipe here and the video below will show you how easy it is to make.
Keto Mocha
- Blend hot or cold coffee with Keto Chow Mocha Flavour
- Keto Chow is a delicious meal replacement shake to make your keto journey easy
Easy Packable Snacks
- Keto Bars
- Eve's Crackers
- YoFiit Bars and Granola
- Pili Nuts
- Check out all our snacks here!